PEERtrainer

Reebok Coupons: Free Shipping And Free Returns Reebok Coupon

This just came in my email:

"If you're in the market for a pair of Reebok shoes actually, anything, the Reebok store has free shipping and free returns. 

Here's the link:

Free Shipping and Free Returns at Reebok. Click this link for free returns and free shipping>

From what I've seen (and heard) the men's basketball ATR's are still the most popular basketball pick and the workout gear is still sooooo comfy.

Let me know your first hand experience.

Superfood Breakfast Smoothie Recipe

Just received this from a subscriber to the tip of the day and I think he's
go something here. Let me know if you try it.

"First thing in the morning, when you are really hungry, put this into a
blender:

• 3 cups of rice dream
• 1 cup filtered water
• 2 large kale leaves, fresh,
• handful of spring mix (baby spinach, romaine, red leaf, etc.)
• 4 or 5 jumbo frozen strawberries
• 4 or 5 jumbo frozen mango pieces
• 1/2 cup frozen blueberries

all of the above can be picked up at Trader Joes

I also add:

• a heaping tablespoon of hemp powder
• a heaping tbsp of sprouted flax powder
• a heaping tbsp of coconut flesh
• a heaping tbsp of super green powder ( a mix of about 30 different organic
• green foods, dehydrated)

You can get that stuff at a health food store

Blend on max power

Drink, and blow your third eye right off your head!!

Peace
Isaac"

Bodybugg Coupon Code

**March 2011 Update**

• How To Get The Bodybugg Coupon Code
• How To Get The Best Price On A Bodybugg

The best currently available price for the Bodybugg is now $155, down from $165, if you use the promo code that you get by clicking on the banner right here:

If that banner does not work for whatever reason, you can click on this text link to get their most current discount/coupon code. They always change the codes and the discounts.

What Does PEERtrainer Think About The Bodybugg?

It is a proven product and proven motivator. Only a small percentage of people are 100% internally motivated. An external tool to measure your movement, provides real motivation.

It is highly likely to change your behavior. At PEERtrainer we have tested many of these systems, and they simply work to change your behavior.

Bodybugg also offers free shipping at the time of this post update. This text link will show you the latest best available price.

Good luck!

-PEERtrainer

PS: Please download a copy of our new PEERtrainer Cheat System for healthy eating. This link will open up a new window where you can learn more and download for free. If you use this guide in conjunction with your new Bodybugg, great things will happen.

Discuss the BodyBugg in the PT community

Vegetable Spaghetti: How To Make It, Best Products To Use

One of the Tip Of The Day members emailed me a great tip- make veggie spaghetti. Very good idea, and you can get an inexpensive machine to cut up any vegetable into long strands that you can cook or serve raw. It makes it easy to cook, season and eat. And gives you another tool to increase the amounts of weight loss promoting food in your diet.

I did a search on Amazon and found two products that seemed popular. The first was the World Cuisine Tri-Blade Plastic Spiral Vegetable Slicer. You can get one for about $30. If you read the numerous reviews on the page, the product works well and most importantly is easy to clean. It also slices veggies.

I also found a more expensive wooden slicer that got very good reviews made by Beriner. On a totally aesthetic note, the wood looks really nice! Many people also buy a paperback called 'Raw Food Made Easy" which gives some nice recipes:

"Strength For My Mind And Spirit"

We just got a very profound email from one of the members of the PEERtrainer community, and I thought it would be helpful to share some of the comments. It is an excellent articulation of the value of our Point Of No Return concept, and helps to show that we are able to deliver on the central premise with both our Tip of The Day And Point Of No Return Program:

"The things I am learning from the 'tip of the day' and also the 'point of no return intensive' is what makes me think that this will be the time that matters....the time I can reach my goals. I realize that there will be no more "times" after this because over the past 2.5 months my whole life has started to change."

This is really the whole point. Most of us have been through things like Weight Watchers, NutriSystem, South Beach. We own copies of Dr. Oz's books. We have Oprah Magazine sitting in our bathrooms and living rooms. Yet we don't make the progress we desire and we don't become the person we want to become.

We built the PEERtrainer coaching program with this problem in mind, and engaged with a talented therapist who is familiar with both the mind- and the spirit. And the email contained a great recognition of that, that we help move people to a different way of thinking about themselves which can trigger immense personal change:

"I knew how to get an awesome workout....I knew how to eat to lose weight....what I needed all these years is the strength for my mind and my spirit....all the tips and exercises and thoughts that I am totally addicted to now! Health and weight loss is not just a physical journey and I am so happy that I finally realize this."

This was one of the best emails we have ever received at PEERtrainer, and are very grateful for it.

Getting Motivated To Lose Weight Over 50

We keep getting great feedback to our "Point Of No Return" weight loss coaching program. This comment was particularly interesting because we see so many people give up hope and not think they can lose weight as they get older. One of the first things we do in the program is really work to turn around those beliefs and literally get people past the point of no return- where they know they have the knowledge and skills to lose weight and keep it off:

"The coaching calls enhance my motivation as well. I appreciate every bit of information you and Joshua provide, it all works together to help me motivate myself. In the past, I would just give up because I did not know the proper way to lose weight and keep it off. Now, I know I will be successful, because I am learning these skills and they will last a lifetime. It is amazing to me that I just could not figure it out all those years, but I am glad that I am learning it now. My goal is to turn 60 and be at my most fit, healthiest, and happiest that I have ever been regardless of what the scale or mirror might show. But with that goal in mind, I am sure that the scale and mirror will show great results!"

If you are interested in PEERtrainer coaching, we have a series of programs that include both a free "Tip Of The Day" email program as well as the 12 week in depth "Point Of No Return Program."

Beck Diet Solution Suggestion: Get A Weight Loss Coach

I was just looking at this page on The Beck Diet Solution and was looking to highlight some of the better ideas. One of the main things she suggests is to get a diet support coach. This is one of the main new areas of focus at PEERtrainer right now.

We have developed a page that has a very short quiz to give you a basic idea of where you are in your journey and what types of programs might help you. Our main free program is the PEERtrainer Tip Of The Day which combines some elements of psychotherapy (much different than basic cognitive stuff that Beck does btw) but also focuses on advanced nutrition, fitness and seeks to find good ideas anywhere they can be found.