Lose Weight By Writing Down What Is Great About You - PEERtrainer

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April 17, 2009


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WOW! I have been reading your daily tips every day and have been learning so much, but today's tip to write about what I like about myself was eye-opening. I also turned on Word and start typing I like that... about myself. In the space of a few minutes I had written six pages (919 characters). We always have been told to write what we appreciate about our lives. I often forget to appreciate myself. I am a work in progress, but I had many positive things to say about myself. Every day I make it to the gym and get on the treadmill, the first thing I think is that I am just thankful that I got off the couch and out the door. The rest tends to take care of itself. Once I am off the couch and out the door, I often surprise myself with what I can do. But I really need to start appreciating me.

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