Slow Burn: Burn Fat By Exercising Slower - PEERtrainer

« What Successful Weight Loss Really Looks Like | Main | New Balance Coupon »

May 30, 2009


Feed You can follow this conversation by subscribing to the comment feed for this post.

This is a great if only I could do that. I find it hard running at all but am finding it easier every day to exercise as I burn fat and regain my original body shape.

Who knows what the best Sports drink is for you? I usually drink a 32oz.- zero calorie powerade during my workouts. I am just worried about the ingredients in them with all the bad talk about Acesulfame and who knows what else is in them.Any better recommendations for electrolyte replacements?? Thanks!!

I completely admire the ultra marathon runner, but is part of the ability in the genetics? I cannot run long distance at all, and I've tried all sorts of programs to improve. i have no problem in endurance in swimming or cycling. weird


500 miles in 6 days is not for the average people. Of course it should work, I'll check the book

500 miles in 6 days is quite insane. I may have to pick up a copy of his book based on that fact alone. It is important to note, though, that the concept of the slow burn doesn't apply to all workouts; its more specific than people seem to think.


I loved this book! The author's casual writing style makes you feel like a friend and is so motivating! It will revolutionize the way you approach exercise.

The comments to this entry are closed.


  • Follow JackieWicks on Twitter
My Photo

PEERtrainer Tip Of The Day

- our sponsor -

  • Code with subdomain tracking