Worst Salads Of 2009 From Men's Health "Eat This, Not That!" - PEERtrainer

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June 24, 2009


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bread bread..fat fat fast food..sure it taste great really great but its not gonna help in the long run.. i never would have believed it till i stopped eating it! sure i miss it sooooo much but i dont miss the 9# in two weeks without pills or a gym

I will sometimes order a salad at a fast-food restaurant and take it home to use salad dressing that is fat-free or low in calories. Or on the RARE occasion I want a cheeseburger, order the smallest hamburger (usually on the dollar menu) w/lettuce, tomato, ketchup, mustard, pickles, and onion; take it home and put a slice of ff cheese on it.

Make every calorie count for density in nutrition as well. In other words, don't waste your calories on foods in in calories and low in nutritional value.

I had no idea they were that bad.

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