I mentioned in an email yesterday that I have a list of books that I "insist people own", and of course I got a bunch of emails asking what was on the list. First of all, insist is a strong word, but the following is a list of books that have impacted different parts of my life. Some of the books have helped with my health and fitness while others have helped me build PEERtrainer.
From a diet perspective, Dr. Fuhrman provides an approach which has led to incredible results for people. Most importantly, his diet concepts help people lose weight permanently. We recommend Eat For Health in particular because of the MANDI points system, which combined with portion control will teach you exactly what you need to eat to lose weight and also have optimal health: Order Eat For Health 2 Book Set