We have been sharing some older articles from Joshua Wayne recently where he shares some of his "mind secrets." Please keep the feedback coming- we know we are really connecting with this.
Today we pleased to tell you about a new article that we have from him that we just published on the site. We hope you enjoy it:
We also just uploaded a new video from the series I did with Dr. Joel Fuhrman. In this video he starts to answer the question: "is is better to eat raw or cooked vegetables?"
This is an increasingly common question, and as usual Dr. Fuhrman has a unique insight into this subject because of the deep amount of research and study he has done in the field of nutrition.
Just below the video is part of an article he wrote where he goes into much greater depth about the raw vs cooked debate. Very interesting:
PS- we continue to get a lot of feedback and insight from the articles we have been focusing on. This blog post contains an email we got from a reader with a very good tip on how to indentify and fight the foods that sabotage your efforts:
What can we say??? Without you we would not have met each other and come this far in our health and fitness journey.
We love your blog and all that great info!
We've nominated you for a blogger award!
Please stop by our blog for award pick-up!
Keep up the good work. It is VERY much appreciated by the thousands of people you have helped.
Jana & Tina
Diet Buddy Girls
Posted by: Jana & Tina - Diet Buddy Girls | March 31, 2010 at 05:55 AM