PEERtrainer

A Three Step Process To Help You Feel Like You Are Doing Your Best

By Jackie Wicks, PEERtrainer Co-Founder

 

One thing that I am hearing from many of you is that you simply don't have the time to make the changes you want to.

If you are lucky you have plenty of time and space to do the experimenting and exploration needed to get you to the place you want on a more permanent basis.

But if you are like most people, you are dealing with some limiting forces that have nothing to do with how motivated you are.

What I have been finding is that when you accept that you may be overwhelmed in any way, and then identify one thing that you can do "anyway" you begin to feel like you are doing your best.

This is very important- especially for the "achievers" out there. There are some very accomplished people within the PEERtrainer community. We have written about this before and noted a phenomenon where people who are familiar with what it takes to get something done in other areas have not applied those skills to making the changes that get you to a weight, energy and health equilibrium.

Sometimes they have not made the connection between the two. Other times they are simply busy. Regardless of the reason, this can lead to a feeling that one is "not doing their best."  This very simple three step exercise can help you feel better about yourself and also stay on track.

1. Ask yourself if you feel as if you are doing your best with your food and exercise choices. Maybe take a moment or two and think about your efforts in relation to everything else going on in your life.

2. What is one thing that you do have room for right now that you could do right now, today or this week?

3. What is one thing you don't have room for but that would benefit you? Maybe this is something that you are not ready for but that you have been thinking about. This is an interesting step because it functions as some very lightweight planning.

If you find that you truly don't have the time you need, this may help you go a little easier on yourself. If you identify one thing you can do right now you'll work your motivation muscle. And if you think about something you would like to do, you help plan. All things that will help you!

You also might find it helpful to re-read this article:

Unusual List Of Ideas Which Will Help Identify Your Reasons For Not Following Through

Pay close attention to the first three. We found that people strongly related to those.

If you are feeling particularly brave, you can share the answers to your question on the PEERtrainer Facebook Wall. We have also placed a backup link for the latest version of the PEERtrainer Cheat System in the discussions section. If you want to re-read it or review it, you can download it directly from there.

 

Great Review Of The PEERtrainer Cheat System

This is an email that we were sent yesterday. Very powerful, and frankly this is our intended result. The most important thing to know is that you can get to this point.

Even if you are just starting the weight loss process and doing very basic portion control, you can get here. For those of you who are in the "professional dieter" category, please keep an open mind to new adjustments.

Here is the email we were sent:

"1 month on the PT cheat system!

I can honestly say this has been life changing. I have been a part of PT for years. I have struggled with maintaining weight loss and also with binge eating. I thought there was no way the cheat system could work cause I was eating so much food, nothing was off-limits, I can snack whenever. To someone who has had issues with binge eating this has worked wonders at stopping that cycle of depriving myself till I go crazy and eat everything.

I was always in the mindset of "I will use this diet till I get to my goal weight and then stop." How come it took me so long to realize that doesnt work! On the PT cheat system I dont feel like I'm dieting. It is a way of eating I can/will continue for the rest of my life. I love it! It is so freeing! My body always seemed to get stuck at 150lbs and at 5'5 that put me just into the overweight category. Well I've lost 6lbs in the first month of the cheat system without ever feeling hungry. In fact I'm often full of delicious foods!

The system forced me to experiment with foods I never ate before. Edamame baked with olive oil and a little Parmesan is fantastic. Quinoa (the apple pie recipe) with some organic blueberries and a tsp of agave syrup is so yummy! I find myself coming in at 700 points sun-thur. and on the weekends I max out at 1000. This allows me to have a drink or some dessert (and this is a diet??) and I still maintain my weight loss.

Best part is I have had so much energy I was able to quit coffee. If you knew my love of coffee you would be shocked at this. But I have anxiety issues and the caffeine is really bad for me. I have so much energy just from the food alone within a week of being on the cheat system I was able to cut out coffee completely and never look back.

Any down sides? I'm gassy from all the beans! I spend a lot of time meal planning. I plan my whole weeks meals on sunday and do a lot of cooking on sundays to make sure I have all my lunch meals ready for the week. Everything is thought out before it goes into my mouth. It takes a bit of extra time. I am vigilant about keeping my veggies stocked in the house and have taken over most of the weekday cooking so I can make sure meals are more focused around veggies. Thats about it. Thanks for introducing me to such a great plan!"

Get your free copy of the PEERtrainer Cheat System 

 

How The PEERtrainer Cheat System Works With The Point of No Return Program:

 

For those of you who have been part of the PEERtrainer community for

many years, you know about the Point Of No Return Program. Many

of you have done the program and have experienced some amazing 

results.

 

We have just designed a new page  that features many

of those results and also outlines in detail what the program entails:

 

Learn What "The Point Of No Return" Is

 

For those of you who are new, the Point Of No Return program is

designed to completely reshape how you think, how you move

and how you eat.

 

Those three areas represent our core area of focus at PEERtrainer.

 

And yes, this is a very ambitious agenda.

 

What we are realizing is that people experience true success

over a long period of time. They do it at different stages, often

over a few years.

 

People take breaks, and they shift their areas of focus. We have

built PEERtrainer to address this reality, and help people really

make some incredible progress, from many different angles

of attack.

 

The Point Of No Return is designed to heighten your focus

for a three month period of time. The single most important

objective we have is that you exit the program with a

LOT more confidence than you came into it with.

 

Yes, people have lost a lot of weight on the program, as you

will see on the page describing the program. More importantly

we see that the people who go through it emerge with a

very different perspective on life.

 

And it may not be for you. The things we do are designed to

be a touch out of the mainstream. Not in a "weird" kind of way,

but definitely in a way that challenges your assumptions a bit.

 

If you are looking for a different result, you have to try different

things. And there is nothing like the Point Of No Return out there.

 

This is a new page we created that goes into the details and

the "why" behind what we are doing. We lead it off by asking

a very pointed question:

 

Learn About The Point Of No Return

 

-Jackie and the PEERtrainer Team

 

PS: The Cheat System that you downloaded is a key part of

this program. You will find that the two work hand in hand

to get you to a very exciting place. The Cheat System is

working very well for the people who get up to speed on it.

 

If you haven't and would like to, the Point of No Return

Program will definitely help you.