From the inbox this morning:
It's not an exaggeration when I say the day I stumbled upon Peertrainer was a day that changed my life. I've always struggled with my weight, always thought I was eating healthy (a thought that was encouraged by nutritionists I saw who encouraged the idea that pasta, chicken and dairy are "health" foods...), and could never understand why I kept gaining weight despite being relatively disciplined.
The daily tips fixed some major holes in my nutritional strategy - for example, the first tip I received from you is to focus on the one thing that trips me up. I knew that I was generally good at portion control (or so I thought), but whenever I cook a fresh pot of something, about twice a week, I keep nibbling on it for a while after I finish my meal. I decided to focus on that, and discovered that when I don't nibble, the pot suddenly produces around 8 meals instead of the usual 6 - I was actually "nibbling" two extra meals twice a week!
Next, the Cheat System provided me with a simple and easy strategy to lose weight. I didn't really have to give up anything, just limit whatever is on the right column to a 1000 calories per day, and more importantly increase the amount of vegetables and legumes in my diet. I cooked sweet potatoes and chickpeas, and bought a bunch of bags of peeled mini-carrots, and I was good to go. I lost 14 lbs in a little over 3 months. Not only that, but I felt healthier and more energized than I ever felt even when I was 18 (I'm 34 now). Even my eyesight, that was starting to deteriorate, all of the sudden became perfect again. Probably saved me a lot of money on getting prescription glasses..."
2 Reasons This Email Is Important
The email keeps going but we want to keep this post short and simply point out that this is a GREAT email because it outlines very clearly the power of getting out of "conventional diet food" mindset. We hammer away at this idea because it is so embedded in people's minds that they eat "diet foods." We have a controversial suggestion- if you are eating anything that is labeled low calorie or 100 calorie snack pack stuff- that is a strong indicator that you are going to struggle.
For whatever reason, people are resistant to making this shift, but when they do things change.
It also shows how the (free) PEERtrainer Cheat System helps to provide a simple way to eat a plant strong, nutrient dense diet.
We are also posting this to show people that if they follow the Cheat System, good things can happen.
Additionally, it is a great example of the power of the free resources at PEERtrainer. Good advice and help is the best support you can get!