We hosted a live call with JJ Virgin, PhD, on September 15th where she shared with us her view on what the "real deal" is with cleanses and detoxing. In her view there is a lot of value to cleanses, but you have to know some things before jumping in to anything.
This is an area of particular expertise for her. For the last 15 years, her main job has been teaching doctors how to help their patients get better nutrition, health and lose weight. As you may know, doctors don't get much of this kind of training in medical school.
In this (free) class you are going to learn:
- What JJ teaches the doctors she works with.
- Which cleanses to avoid and how to cut through the hype.
- How to use a cleanse to overcome "weight loss resistance."
- Learn WHY people should detox (hint: toxins play a role in almost every single major health condition.)
- What a proper cleanse or detox is and how to define it. (It is not just products you buy)
- How your body detoxifies- you will learn how it works.
- What you must cut out to really detoxify(and it’s probably what you are eating to be healthy everyday!)
- What you must include in your diet in order to detoxify optimally (the specific foods and vegetables that do this!)
- A secret weapon for appetite and cravings control
- And what to never ever do during a cleanse
Just enter your email address and we will send you the call, a transcript of the call, and a copy of the PEERtrainer Cheat System which shows you what foods to avoid when on a cleanse.
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