For those of you who have been around PEERtrainer for a while, you
have heard us talk about, reference, interview a nutritionist named
Jonny Bowden. We absolutely love Jonny because he has such an
amazing ability to teach hard to understand concepts in an easy way.
He is also a very very real kind of guy. In terms of "real life" he has been there and back. So he has an ability to "teach not preach."
And in a way that helps to TRIGGER action. We all know how hard it is to master the cycle of learning and then action. We constantly preach the power of self-forgiveness, and we understand that getting healthy and even SUPER healthy is a process.
And the MORE help you get and the more leadership you get the more powerful your personal process of amazing change is going to be!
One of the most powerful things he has done has been to show the limitations of portion control. In his view (and ours) there are foods to focus on, and foods to totally avoid- not just eat less of!
In this video, Jonny explains a little about himself- his multiple NY Times Best selling books, his appearances on Dr Oz- and most importantly his list of postive trigger foods that can get you back on track.
Watch this video and see if this helps to trigger a cascade of positive eating action!
Jonny's Top 5 Trigger Foods
And once this response is triggered, it sets in process a POSITIVE chain of events. And the power of this positive chain can only happen when you go beyond portion control.
==> How to Trigger A "Lean Body Response"
-Jackie and the PEERtrainer Team
PPS: Jonny is a friend and partner of ours. We get compensation for promoting his products, and he gets compensated for promoting ours. We have known him and his team for years, and they are part of the extended PEERtrainer family. We especially love that Jonny is getting out there in a big way. He recently made his first appearance on the Dr Oz show, and we say this because he has been appearing on PEERtrainer for 5 years! We love helping to promote our great friends.