A Proven Way To Get Slimmer By The Summer (+This Ends Tomorrow)

For every single one of us, there is at least ONE thing we did incredibly

well. Our phones can be a great tool for distraction- but they can also be

a great tool to remind us to live the lives we want to live. The phone can

be a very very good friend to you if yo u ask it to.

Think about one thing you want to accomplish- and set a daily reminder

into your phone to get that done. You'll be surprised how well it works!

Maybe "Thin By The Pool" or "Toned For The Boat" "Slimmer By Summer"

are things to program into your phone, set to go off at 8am each morning,

including weekends!

We are running a Stock Up For Summer sale, which is scheduled to end

tomorrow. The code is PTGREENGRASS,which gives you 20%

saving in our shop and our programs:

http://shop.peertrainer.com

For those of you new to the PEERtrainer community, our mission here is

to guide you to a series of tools that will help you bolt on different

success habits, one by one. Our approach works incredibly well, because

change is hard. And our approach makes it DOABLE.

You want changes to be easy. One of the easiest changes, especially on the

breakfast front has been getting people to shift away from traditional

milk, cereal, bread and juice breakfasts, and toward things that set you

up for much more energy and feeling full as you start your day.

http://shop.peertrainer.com/shakes

When you start your day with a pea/rice or pea/potato protein shake,

mixed with a little fiber, coconut milk, some greens or berries- you

set your day up for success. It is that simple. The shakes in our shop

are literally the best in the world.

Whey protein is for body builders and soy can be highly reactive. The

pea/rice and pea/potato proteins absorb slowly, keeping you full

longer. The whey protein goes into your system a lot more quickly.

This is good if you are a bodybuilder after a workout, but not as ideal

for a busy person starting their day, and wanting to stay full and energized

until 1pm!

This is the #1 good habit that we see people be able to EASILY do,

and the shake reorder rates that we see prove this. Super easy,

stock up now:

http://shop.peertrainer.com/shakes

The Hormone Reset Cortisol Kit is another item in the shop that we

are so happy that people are developing into a habit. This kit

includes Rhodiola and Relora, which are two things that have

been studied and recommended up and down. Dr. Sara Gottfried

who helped us build our Hormone Reset Program, strongly

recommends these.

And we see people reorder them, again and again. Getting your cortisol

down is easier said than done, but it is as important a goal as

any other one you have. This is a biggie. A lot of you took advantage

of the amazing deal we arranged for that program during Sara's

book launch. (She ended up #5 on the NY Times Best Seller List!!)

And a great way to stay on track with that whole protocol is

to include these supplements with your Cheat System eating

style:

http://shop.peertrainer.com/hormone-reset-cortisol-kit-30-day-supply

Our new work with Dr. Daniel Amen is also getting us focused

on the critical importance of brain health. 1500 of you completed

a survey designed by Dr. Amen to identify a series of risk

factors that indicate an unhealthy brain. On one question, 73% of

you said your memory was worse than it was 10 years ago.

According to Dr. Amen, memory loss is not just "a part of getting

older." It is an indicator that your brain is not working as well

as it could, which is a warning sign of overall health decline.

Simple changes in your diet, like stopping the traditional type of

breakfast, can play a big role in turning things around. Omega 3

oils like Krill Oil can also play a huge role. The deal with Krill

Oil is that you don't get "the burps" like you do from Fish Oil:

http://shop.peertrainer.com/krill-oil

A funny thing that we just learned about fish oil burps is that

they are actually a sign of high fish oil quality. If you take

fish oil, and are getting those fishy burps, it means you are taking

a quality ingredient!!

Here is a list of other things people have been taking advantage

of the last few days:

Relora Plus: Helps to manage stress related eating and

help manage body weight.

http://shop.peertrainer.com/relora-plus

Daily Nutrient Packs: A high quality daily multi

free of all the junk you see in other ingredient lists:

http://shop.peertrainer.com/daily-nutrient-packs

Detox Nutrient Packs:
http://shop.peertrainer.com/peertrainer-fresh-start-cleanse-detox-nutrient-packs

The Highest Quality CoQ 10 Available:
http://shop.peertrainer.com/q-best-100

Shakes and Fiber Kits:
http://shop.peertrainer.com/shakes-fiber-kit-chocolate

Cheat System Starter Kit:
http://shop.peertrainer.com/cheat-system-starter-kit

Metabolic Booster Pack: Turns a cleanse plus kit

into a "deluxe" kit. Very good added nutrients

to help with hunger, cravings and the results of

stress on the system. Great cleanse add on:

So, in order to get access to this discount, you just

enter the following coupon code when you check out:

PTGREENGRASS

Stock up and save right now!

http://shop.peertrainer.com/

For those of you on the fence about doing the

cleanse, here is some incentive to get you

off and putting all the great knowledge you

have been learning with our articles into

ACTION:

http://www.peertrainer.com/freshstart

Next Cleanse starts May 14th.

-Jackie

PEERtrainer

PEERtrainer's Tip of The Day Blog Provides Diet and Fitness Tips For Our Community Members. This is a conversation with our community.

April 27, 2013

A Proven Way To Get Slimmer By The Summer (+This Ends Tomorrow)

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