This program is something that we built many years ago and is designed for people who have a great deal of knowledge about WHAT to do, but are looking for help following through.
For many people, only going on a certain program doesn't work for the long term. When people start to focus on the mindset aspects of decision making, success improves.
The studies and data show this. Like we always say, the best advice you can ever get is to know that it is NEVER just one thing. For many people, opening their mind to changing their thinking can be the thing that helps them break through.
Here are the questions. (The third one really got our attention)
Question: What is the best way to incorporate this into an everyday part of my
The second is that the pain of what you may be going through in your life- that pain is so much greater than your "few extra pounds." What you might be going through is so much worse.
The third thing that might be going on is that you have become so disillusioned with all the things you have tried, that are not working, that you have decided to live with the new you. The people you see in your life who are thinner you think have different genetics and have it easier than you.
The fourth idea for you is that it COULD be that you are such a perfectionist that you think that anything LESS than perfect won't work, so why bother.
Fifth, you might be so busy beating yourself up about all the things you are doing wrong, that you lack the mental space to even consider where to start.
Sixth, as Dr. Sara likes to say we are so busy trying to "tend and befriend everyone else in our life" there is not even a minute left to put that love back on ourselves.
Everyone is different, their specific reasons different. extend beyond this list. As an exercise, think about your own reasons.
And if you feel as if you know what do to, but need some help following
PS: Have you switched to plant-based protein shakes yet?
PPS: Have you take the PEERtrainer Success Index and
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