A Sneaky Trick For Coffee Lovers That Can Help You Lose Weight (Recipe Included!)

A Sneaky Trick For Coffee Lovers

One thing that we want to be clear on is that on the Cleanse and on the Cheat System you can have one cup of black coffee a day. A great "trick" for those of you who love your coffee (I certainly do) is to put it into your morning shake. We are seeing a TON of people do this, and these are all people having a great deal of steady success that lasts and builds.

My other tip is to move as much of the Medibulk or Fibermend out of the morning shake, and drink it maybe mid-day with some low sugar juice. You want to do this regardless because you want to hit that 30-50 grams of fiber a day that we now know will help to keep plaque from forming on your arteries.

Here is the best Chocolate Shake Recipe ever, btw and you can add your coffee to this. Green tea lovers let me know if you have a green tea shake recipe that you have found to work!

Best Chocolate Shake Recipe Ever

A lot of people have been asking about alternatives to whey and soy shakes, which is something that our cadre of health and nutrition experts are becoming increasingly adamant about. If you are not a bodybuilder, don't do whey. Period. The other thing to know is that pea and rice are an ideal combo because together they form a complete protein. As does pea/potato, which is what JJ uses in her all in one shakes.

The vegalite shakes from Thorne are lower in sugar and use stevia instead.

If you are not experiencing the results you want using different brands- give these a shot. They are the highest quality protein shakes out there, period.

Peter, from Stockbridge, Massachusetts, lost 12 pounds on the latest Cleanse- he did 2 shakes a day for 14 days and really stuck to the cleanse protocol.

He said that the cleanse really got him off a plateau and gave this tip:

"The advice I would give to shake newbies is give them a chance. Add as much or as little liquid as you need to in order to enjoy them. Example - in the a.m. I usually like them thick enough to eat with a spoon so I get some 'mouthfeel." In the afternoon or evening I prefer them thin enough to drink."

Great tip from Peter, (thank you!) and he also mentioned

that he had been doing shakes since January. The cleanse

really for him off the plateau, according to the survey he

filled out.

Why Pea/Rice Beats Whey And Soy For Weight Loss

We are also gearing up for a new cleanse starting June

24th. So please join us if you have not yet learned the

protocol. It works. Also also, go for the B+... do NOT

aim for perfection. Do as best you can- but do it, and do

it again. It works!

http://www.peertrainer.com/freshstart

-Jackie

PS: This was something we sent out this weekend

in case you missed it!

How To Fight The Yo-Yo Cycle

Someone had asked in the leaders group which PEERtrainer
program was best for someone who was repeatedly gaining
and losing a lot.

Kathy suggested The Point Of No Return Program,and made
these comments:

"After decades of yo yo dieting, this program is what FINALLY
got me in the right thinking, which, as most people who have
food issues, is the first and most important thing to get right.

My brother, who just turned 40, had been the same as me....up and
down through the years. He did PONR and lost 40 or so pounds and
now instead of looking like the music professor that he is, looks
more like a student."

Kathy has a longer description of her experience with the
program on this page:

http://www.peertrainer.com/coaching/

This was the first premium program we created at PEERtrainer, and it remains
a core part of "PEERtrainer University."

The program is priced at $77 and we just turned the 1/2 off sale back on, to help
encourage people to try it for $38.50

We offer a 100% guarantee for any of our programs so there is no risk to you.

This program has been going for almost 5 years now, and is part of many many
peoples "big success."

If you think this program might help you, read the stories on this page and
see if they resonate with you:

http://www.peertrainer.com/coaching/

Our suggestion with this program is to save the class MP3s to your iTunes or
wherever you keep your music. This was you can access them forever.

The peer to peer sharing of experience and wisdom in the leaders group
has been amazing. We are so grateful for the generosity of the people
there. We know that there is an overwhelming amount of information
within PEERtrainer- this new group is a great resource to help guide you
to the right place, or find the answer to whatever you are working on personally!

-Jackie

PS: The next cleanse starts June 28th. If you are on the road or have a

funny schedule, join the cleanse course itself, and then just commit to

a shake with fiber in the AM.

Step 1: Join the course here, choose option 1:

http://www.peertrainer.com/freshstart

Step 2: learn how to make a great breakfast shake. Here are some

great recipes:

http://www.peertrainer.com/cleanse/cleanse-course-lesson-two.aspx

Tip: Do not use whey or soy. Period. Make every effort to

use the shakes that we advise. Yes, we sell them. But they

work really well, and don't have any junk in them. We constantly

see people shift from whatever brand to the thorne pea/rice or

pea/potato shakes (JJ's)

JJ's is an all in one shake, and the regular vegalite are for those

who are more into their own creations.

http;//shop.peertrainer.com/shakes

Here is a comment that Lisa made in the PT Leaders group

when someone asked how to do the cleanse when you

had a crazy schedule:

"The shakes are the key. Have one of those each morning -they keep you full and energized. I just recommitted myself to cut out the bad stuff and I am amazed at how easy it is - not always but most of the time - to pass on things that you know won't contribute to your goal."

Again, this page has some great recipes and tips for making them

taste great:

http://www.peertrainer.com/cleanse/cleanse-course-lesson-two.aspx