PEERtrainer

"Jenny's" Palm Beach Luncheon, Results Of The Fiber Survey, New JJ Video

Something fun to share with you- "Jenny" (not her real name) has a luncheon to attend next week at Donald Trump's Palm Beach Mansion.

 

There are always lots of events at this place, and lots of people usually attend. Often these events result in even more money flowing into the Donald's pockets. But everyone has a good time.

 

"Jenny" has known about this particular event for a while. A couple weeks ago she was convinced by a close mutual friend of ours to start the Cleanse.

 

She told our friend last night that she is now down 5 pounds since she started. And most importantly she can now fit into the dress that she wanted to wear.

 

It would be great to get a picture of her in her dress, at the mansion.

That would be fun and we will work on getting that.

 

Two Things We Learned From Yesterdays Fiber Survey:

 

Yesterday we sent out a short survey, asking people how much fiber

they were getting. We broke the question into two parts, asking

people how much fiber they got from both processed, and non-

processed food.

 

Processed food tends to be high in sugar, while fiber from non-

processed food tends to be very in the "micronutrients" that we

all need to get more of.

 

There are a lot of benefits to fiber, most important of which is hunger.

 

People who have high fiber diets tend to be less hungry and feel

satiated. Those who have lower levels of fiber tend to be

hungry and constipated.

 

There isn't a health expert out there who doesn't talk about the

importance of fiber. But often it is a very vague, general thing

and people really don't have a number to focus on.

 

One important thing we have learned from JJ in developing the 

Cleanse is that a daily target of 50 grams of fiber is something

to shoot for.

 

In her view you get to this number by any means necessary.

(Although please try to avoid Metamucil because of the sugar

and additives)

 

1000 people responded to the survey,  and we saw 2 things that

stuck out. 

 

First is that 1/3 of people don't have any idea how much fiber

they are consuming each day.  Additionally only 10 percent

of people get more than 30 grams of total fiber per day.

 

Given these numbers, JJ's relentless focus on the subject of

fiber in the PEERtrainer Cleanse makes a ton of sense. 

 

It is fairly simple- do you want to be part of the 90 percent or

part of the 10 percent?  

 

This is such a mundane subject, but we hope that we have really

shown you a good reason why we continue to focus on the cleanse

and all the different components of it.

 

New JJ Video: Lasting Change

 

We just posted a new video, about 5 minutes long. One of the

interesting parts of the video is where she talks about how a

cleanse leads to lasting change.

 

It is fun to talk about someone quickly fitting into the dress

for a party. But all the work that goes into that is meaningless

unless you can keep that off.

 

Watch The Video

 

 

-Jackie

 

From the inbox this morning:

"Hi Jackie,

It's not an exaggeration when I say the day I stumbled upon Peertrainer was a day that changed my life. I've always struggled with my weight, always thought I was eating healthy (a thought that was encouraged by nutritionists I saw who encouraged the idea that pasta, chicken and dairy are "health" foods...), and could never understand why I kept gaining weight despite being relatively disciplined.

The daily tips fixed some major holes in my nutritional strategy - for example, the first tip I received from you is to focus on the one thing that trips me up. I knew that I was generally good at portion control (or so I thought), but whenever I cook a fresh pot of something, about twice a week, I keep nibbling on it for a while after I finish my meal. I decided to focus on that, and discovered that when I don't nibble, the pot suddenly produces around 8 meals instead of the usual 6 - I was actually "nibbling" two extra meals twice a week!

Next, the Cheat System provided me with a simple and easy strategy to lose weight. I didn't really have to give up anything, just limit whatever is on the right column to a 1000 calories per day, and more importantly increase the amount of vegetables and legumes in my diet. I cooked sweet potatoes and chickpeas, and bought a bunch of bags of peeled mini-carrots, and I was good to go. I lost 14 lbs in a little over 3 months. Not only that, but I felt healthier and more energized than I ever felt even when I was 18 (I'm 34 now). Even my eyesight, that was starting to deteriorate, all of the sudden became perfect again. Probably saved me a lot of money on getting prescription glasses..."

2 Reasons This Email Is Important

The email keeps going but we want to keep this post short and simply point out that this is a GREAT email because it outlines very clearly the power of getting out of "conventional diet food" mindset. We hammer away at this idea because it is so embedded in people's minds that they eat "diet foods." We have a controversial suggestion- if you are eating anything that is labeled low calorie or 100 calorie snack pack stuff- that is a strong indicator that you are going to struggle.

For whatever reason, people are resistant to making this shift, but when they do things change.

It also shows how the (free) PEERtrainer Cheat System helps to provide a simple way to eat a plant strong, nutrient dense diet.

We are also posting this to show people that if they follow the Cheat System, good things can happen.  

Additionally, it is a great example of the power of the free resources at PEERtrainer. Good advice and help is the best support you can get!

This is an email that we were sent yesterday. Very powerful, and frankly this is our intended result. The most important thing to know is that you can get to this point.

Even if you are just starting the weight loss process and doing very basic portion control, you can get here. For those of you who are in the "professional dieter" category, please keep an open mind to new adjustments.

Here is the email we were sent:

"1 month on the PT cheat system!

I can honestly say this has been life changing. I have been a part of PT for years. I have struggled with maintaining weight loss and also with binge eating. I thought there was no way the cheat system could work cause I was eating so much food, nothing was off-limits, I can snack whenever. To someone who has had issues with binge eating this has worked wonders at stopping that cycle of depriving myself till I go crazy and eat everything.

I was always in the mindset of "I will use this diet till I get to my goal weight and then stop." How come it took me so long to realize that doesnt work! On the PT cheat system I dont feel like I'm dieting. It is a way of eating I can/will continue for the rest of my life. I love it! It is so freeing! My body always seemed to get stuck at 150lbs and at 5'5 that put me just into the overweight category. Well I've lost 6lbs in the first month of the cheat system without ever feeling hungry. In fact I'm often full of delicious foods!

The system forced me to experiment with foods I never ate before. Edamame baked with olive oil and a little Parmesan is fantastic. Quinoa (the apple pie recipe) with some organic blueberries and a tsp of agave syrup is so yummy! I find myself coming in at 700 points sun-thur. and on the weekends I max out at 1000. This allows me to have a drink or some dessert (and this is a diet??) and I still maintain my weight loss.

Best part is I have had so much energy I was able to quit coffee. If you knew my love of coffee you would be shocked at this. But I have anxiety issues and the caffeine is really bad for me. I have so much energy just from the food alone within a week of being on the cheat system I was able to cut out coffee completely and never look back.

Any down sides? I'm gassy from all the beans! I spend a lot of time meal planning. I plan my whole weeks meals on sunday and do a lot of cooking on sundays to make sure I have all my lunch meals ready for the week. Everything is thought out before it goes into my mouth. It takes a bit of extra time. I am vigilant about keeping my veggies stocked in the house and have taken over most of the weekday cooking so I can make sure meals are more focused around veggies. Thats about it. Thanks for introducing me to such a great plan!"

Get your free copy of the PEERtrainer Cheat System 

 

How The PEERtrainer Cheat System Works With The Point of No Return Program:

 

For those of you who have been part of the PEERtrainer community for

many years, you know about the Point Of No Return Program. Many

of you have done the program and have experienced some amazing 

results.

 

We have just designed a new page  that features many

of those results and also outlines in detail what the program entails:

 

Learn What "The Point Of No Return" Is

 

For those of you who are new, the Point Of No Return program is

designed to completely reshape how you think, how you move

and how you eat.

 

Those three areas represent our core area of focus at PEERtrainer.

 

And yes, this is a very ambitious agenda.

 

What we are realizing is that people experience true success

over a long period of time. They do it at different stages, often

over a few years.

 

People take breaks, and they shift their areas of focus. We have

built PEERtrainer to address this reality, and help people really

make some incredible progress, from many different angles

of attack.

 

The Point Of No Return is designed to heighten your focus

for a three month period of time. The single most important

objective we have is that you exit the program with a

LOT more confidence than you came into it with.

 

Yes, people have lost a lot of weight on the program, as you

will see on the page describing the program. More importantly

we see that the people who go through it emerge with a

very different perspective on life.

 

And it may not be for you. The things we do are designed to

be a touch out of the mainstream. Not in a "weird" kind of way,

but definitely in a way that challenges your assumptions a bit.

 

If you are looking for a different result, you have to try different

things. And there is nothing like the Point Of No Return out there.

 

This is a new page we created that goes into the details and

the "why" behind what we are doing. We lead it off by asking

a very pointed question:

 

Learn About The Point Of No Return

 

-Jackie and the PEERtrainer Team

 

PS: The Cheat System that you downloaded is a key part of

this program. You will find that the two work hand in hand

to get you to a very exciting place. The Cheat System is

working very well for the people who get up to speed on it.

 

If you haven't and would like to, the Point of No Return

Program will definitely help you. 

 

A Man Who Lost 14 Pounds in 3 Months Using The PEERtrainer Cheat System

From the inbox this morning:

"Hi Jackie,

It's not an exaggeration when I say the day I stumbled upon Peertrainer was a day that changed my life. I've always struggled with my weight, always thought I was eating healthy (a thought that was encouraged by nutritionists I saw who encouraged the idea that pasta, chicken and dairy are "health" foods...), and could never understand why I kept gaining weight despite being relatively disciplined.

The daily tips fixed some major holes in my nutritional strategy - for example, the first tip I received from you is to focus on the one thing that trips me up. I knew that I was generally good at portion control (or so I thought), but whenever I cook a fresh pot of something, about twice a week, I keep nibbling on it for a while after I finish my meal. I decided to focus on that, and discovered that when I don't nibble, the pot suddenly produces around 8 meals instead of the usual 6 - I was actually "nibbling" two extra meals twice a week!

Next, the Cheat System provided me with a simple and easy strategy to lose weight. I didn't really have to give up anything, just limit whatever is on the right column to a 1000 calories per day, and more importantly increase the amount of vegetables and legumes in my diet. I cooked sweet potatoes and chickpeas, and bought a bunch of bags of peeled mini-carrots, and I was good to go. I lost 14 lbs in a little over 3 months. Not only that, but I felt healthier and more energized than I ever felt even when I was 18 (I'm 34 now). Even my eyesight, that was starting to deteriorate, all of the sudden became perfect again. Probably saved me a lot of money on getting prescription glasses..."

2 Reasons This Email Is Important

The email keeps going but we want to keep this post short and simply point out that this is a GREAT email because it outlines very clearly the power of getting out of "conventional diet food" mindset. We hammer away at this idea because it is so embedded in people's minds that they eat "diet foods." We have a controversial suggestion- if you are eating anything that is labeled low calorie or 100 calorie snack pack stuff- that is a strong indicator that you are going to struggle.

For whatever reason, people are resistant to making this shift, but when they do things change.

It also shows how the (free) PEERtrainer Cheat System helps to provide a simple way to eat a plant strong, nutrient dense diet.

We are also posting this to show people that if they follow the Cheat System, good things can happen.  

Additionally, it is a great example of the power of the free resources at PEERtrainer. Good advice and help is the best support you can get!

Great Review Of The PEERtrainer Cheat System

This is an email that we were sent yesterday. Very powerful, and frankly this is our intended result. The most important thing to know is that you can get to this point.

Even if you are just starting the weight loss process and doing very basic portion control, you can get here. For those of you who are in the "professional dieter" category, please keep an open mind to new adjustments.

Here is the email we were sent:

"1 month on the PT cheat system!

I can honestly say this has been life changing. I have been a part of PT for years. I have struggled with maintaining weight loss and also with binge eating. I thought there was no way the cheat system could work cause I was eating so much food, nothing was off-limits, I can snack whenever. To someone who has had issues with binge eating this has worked wonders at stopping that cycle of depriving myself till I go crazy and eat everything.

I was always in the mindset of "I will use this diet till I get to my goal weight and then stop." How come it took me so long to realize that doesnt work! On the PT cheat system I dont feel like I'm dieting. It is a way of eating I can/will continue for the rest of my life. I love it! It is so freeing! My body always seemed to get stuck at 150lbs and at 5'5 that put me just into the overweight category. Well I've lost 6lbs in the first month of the cheat system without ever feeling hungry. In fact I'm often full of delicious foods!

The system forced me to experiment with foods I never ate before. Edamame baked with olive oil and a little Parmesan is fantastic. Quinoa (the apple pie recipe) with some organic blueberries and a tsp of agave syrup is so yummy! I find myself coming in at 700 points sun-thur. and on the weekends I max out at 1000. This allows me to have a drink or some dessert (and this is a diet??) and I still maintain my weight loss.

Best part is I have had so much energy I was able to quit coffee. If you knew my love of coffee you would be shocked at this. But I have anxiety issues and the caffeine is really bad for me. I have so much energy just from the food alone within a week of being on the cheat system I was able to cut out coffee completely and never look back.

Any down sides? I'm gassy from all the beans! I spend a lot of time meal planning. I plan my whole weeks meals on sunday and do a lot of cooking on sundays to make sure I have all my lunch meals ready for the week. Everything is thought out before it goes into my mouth. It takes a bit of extra time. I am vigilant about keeping my veggies stocked in the house and have taken over most of the weekday cooking so I can make sure meals are more focused around veggies. Thats about it. Thanks for introducing me to such a great plan!"

Get your free copy of the PEERtrainer Cheat System 

 

How The PEERtrainer Cheat System Works With The Point of No Return Program:

 

For those of you who have been part of the PEERtrainer community for

many years, you know about the Point Of No Return Program. Many

of you have done the program and have experienced some amazing 

results.

 

We have just designed a new page  that features many

of those results and also outlines in detail what the program entails:

 

Learn What "The Point Of No Return" Is

 

For those of you who are new, the Point Of No Return program is

designed to completely reshape how you think, how you move

and how you eat.

 

Those three areas represent our core area of focus at PEERtrainer.

 

And yes, this is a very ambitious agenda.

 

What we are realizing is that people experience true success

over a long period of time. They do it at different stages, often

over a few years.

 

People take breaks, and they shift their areas of focus. We have

built PEERtrainer to address this reality, and help people really

make some incredible progress, from many different angles

of attack.

 

The Point Of No Return is designed to heighten your focus

for a three month period of time. The single most important

objective we have is that you exit the program with a

LOT more confidence than you came into it with.

 

Yes, people have lost a lot of weight on the program, as you

will see on the page describing the program. More importantly

we see that the people who go through it emerge with a

very different perspective on life.

 

And it may not be for you. The things we do are designed to

be a touch out of the mainstream. Not in a "weird" kind of way,

but definitely in a way that challenges your assumptions a bit.

 

If you are looking for a different result, you have to try different

things. And there is nothing like the Point Of No Return out there.

 

This is a new page we created that goes into the details and

the "why" behind what we are doing. We lead it off by asking

a very pointed question:

 

Learn About The Point Of No Return

 

-Jackie and the PEERtrainer Team

 

PS: The Cheat System that you downloaded is a key part of

this program. You will find that the two work hand in hand

to get you to a very exciting place. The Cheat System is

working very well for the people who get up to speed on it.

 

If you haven't and would like to, the Point of No Return

Program will definitely help you.