A couple of weeks ago, Isaac Alfandry, a subscriber to the Tip Of The day (click here to sign up for our free daily motivation email) emailed that delicious smoothie recipe which I quickly posted on the blog.
We chatted back and forth a few times and he mentioned that he would love to write a follow up to our motivation article about 'The 7 Steps Of How To Change Anything'. I was thrilled. He is 49, full of energy and inspirational. I suspected he would write something highly motivating and I was right. Read on...
So how's everybody doing today? I want to encourage all of you (and
me), to think really hard about what's motivating you to stay healthy
and fit. Do you want to look good in your clothes? Do you want to wake
up in the morning all ready and raring to greet the day? Do you want to
inspire others and yourself? Think hard about your reasons.
mine: I want every day to be the best day I've ever had. Now, how can
that be, you ask? How can your days consistently improve? How can one
day ALWAYS be better then the next? Here's how: By keeping this
awareness that you are creating your reality every moment through
thought, word and deed.
Let's break it down. Think: Today will
be the best day I've ever had! Say "Today will be the best day I've
ever had". ACT like you're having the best day you've ever had!
you truly believed that today was the best day you've ever had, you
probably would take the time to really nurture yourself. You'd be open
to others, open to your emotional intelligence, open to what the world
is offering to you. You'd be keenly tuned in to your body's wisdom,
reaching for only the healthiest foods, thoughts, and behaviors. You'd
want to be embodied, you'd want to stretch out your muscles, maybe run,
jump skip or play.
Ever heard of the term jumping for joy?
you were acting like this was the best day of your life, you'd probably
be smiling a whole lot. People would probably smile back. You'd inspire
joy and happiness in others, and in turn, without even realizing it,
they'd begin to inspire smiles and happiness in all of the people they
came into contact with.
You'd be setting off a chain reaction of joy that could go viral.
today were the best day ever, you'd accept yourself as you are while
challenging yourself to be even better, all through thought, word and
When it comes to weight loss, weight loss maintenance,
being fit, being healthy, being emotionally, mentally and spiritually
vibrant, it's your attitude that gets you there in the first place,
your attitude that keeps you there, and your attitude that takes you to
ever greater heights and depths of understanding about what this all
means for you and everyone all around you.
I'm a huge believer
in raw foods these days. Here's why: What you eat is who you are.
Literally. And to eat the freshest, most nutrient rich, uncooked, live,
super foods that are available on the planet means that my essence, my
being, my body, my organs, my brain, liver, pancreas, lungs, heart,
stomach, muscle tissue, tendons, bone, skin, eyes, knees, hands, feet
and glutes are all getting fed in ways that maybe 2% or less of the
general population gets to experience. You cannot believe what eating
this way does for your energy levels, your attitude, your spiritual
Here's the deal: I encourage everyone of you in the
next few days and weeks to seriously investigate the arguments for
adding in more and more uncooked, nutrient dense fruits, and
super-foods into your diet. The way that I began was with the "morning
smoothie". I have done about 400 smoothies over the last 13 months, by
my count. Everyone of them has been slightly different. But what they
have in common: Rice Dream or filtered water is the base, about 4 cups,
because I'm making one for my wife every day too. If it's just for you,
then 2 cups is enough.
Then I add organic strawberries,
blueberries, raspberries, dark sweet cherries., pineapple, or mango. You
only need about a cup and a half of fruit. Most of the fruit I put in
is frozen but I often use fresh in season. Organic is the way to go.
Use organic as your first choice!
Now the superfoods: You can find most of the following at health food stores:
A TBSP of sprouted flax powder: Has Omega threes
A TBSP of organic hemp powder (high in protein)
TBSP of Super Green Powder ( A mix of 35 or 40 different dehydrated
green vegetables and fruits, super high in chlorophyl, antioxidants,
Recently I started doing raw CACAO powder.
Yes, this is what the native Americans call chocolate, and what the Spanish call coco. The cacao
fruit's seed pod holds cacao seeds. These seeds are harvested, cold
pressed and powdered. This is the most nutrient dense food on the
planet. High in Manganese, which is the primary mineral in your heart,
Chromium, antioxidants, polysacharrides, it's an incredible food. It's
I don't always put Cacao powder
in my morning smoothies. Sometimes I just blend it with rice dream and
agave at night and cool it down in the freezer for a chocolate sorbet
or I'll warm it on the stove for a hot cocoa. But I use it every day.
It's an amazing, amazing mood lifter, full of incredible minerals and
it's so good for you. Check out David Wolfe's Naked Chocolate or
his You Tube Video "David Wolfe on Cacao"
I also put organic coconut flesh into the smoothie. Coconut is also a super-food that has incredible properties.
I"m also adding baby spinach, or kale, or dark romaine. I only put a
few leaves, you can't even taste it. But this way I'm getting my dark
leafy greens in.
Color in foods is key. The richer, brighter,
the more vibrant the color, the more pigmentation and antioxidants in
the food. Eat color.
The more antioxidants, the more your will be
able to counteract the free radicals in your bloodstream that are
trying to damage your cell walls and defeat their functionality.
Antioxidants are anti-aging formulas.
This is what you want to be eating if you are trying to look and feel your very best.
you think about it just for a second, it makes perfect sense. Nature,
it it's infinite wisdom, added in color so that we could find these
fruits on trees more easily. Color is a natural attractant. Nature is
trying to tell you something. Are you listening to your Mother?
My complexion has totally changed in the last few months. My skin is glowing.
I'm a 49 year old guy. You usually don't see that in 49 year old guys.
Fat has burned away, muscle is more defined. ( I do work out a lot),
but going raw has really helped me to show the definition that was
hiding under the fat.
Here's the deal: You need to stay away
from processed grains and sugars. These foods are your enemies. I'm not
100 % raw, and I don't know if I'll ever be. But I rarely if ever eat
bread, or other baked grain products. And white, processed sugar is a
battle, but I'm doing pretty good with it. The problem is we keep tons
of candy around the office and sometimes I succumb during the mid
afternoon when my energy dips. You already know I love chocolate, but I
shouldn't be eating the processed white sugar kind.
like a million bucks most of the time. The more I've gone raw, the more
my energy levels have gone through the roof. There is a lot of
intuition being released at this time in my sphere of life. I just know
things, I sense them more than ever before. It's hard to explain. But
women seem to have this skill. My guess is that Intuition is related to
awareness. Awareness is related to our physical senses (smell, taste,
touch, hearing) and the sensations that we come into contact with.
you clean up your diet and begin gravitating to super-foods, all of
your sensory organs are receiving vitality and nourishment like they've
never seen before. It only stands to reason that they are going to
function more robustly. And that could be the reason that everything
just becomes clearer, simpler, more beautiful, and more easily
Here's something I can understand. Clean up your
diet, gravitate towards raw, whole, organic, live foods, and the people
that grow, deliver, prepare and consume them, and your life will change
for the better.
It just so happens that the practices that go
into creating this type of food for us happen to be better for our
environment, too. So you are contributing to the best plant ever when
you eat this way.
Finally, feel love in your heart for yourself
at all times, if possible. This self love is what makes me gravitate
towards my intuition, which is pushing me towards doing the best thing
I do for myself in any given moment. Being the right weight doesn't
mean anything if you don't have love in your heart for your self and
the people around you. Having love in your heart will help you start
the journey, arrive at your destination, and explore new vistas, all
while feeling great and having a good time doing so. That's my two
cents for now -- Isaac Alfandry
Thank you for sharing!!!