The idea here is that the combination of greens, protein, carbs. You can wrap any thing in romaine lettuce. Romaine is high in nutrients, one of the most nutrient dense foods out there. (click here to learn why we repeat the importance of nutrient density over and over and over) "Tastes fresh and crispy. Available everywhere. Please share with me your variations of this combo!!!
We mention Dr Joel Fuhrman's Eat For Health in this video. If you are unfamiliar with him, or have not yet gotten one of his books, check out the following page and offer we put together that has a short video where Dr. Furhman explains his approach in a very concise manner. Single most important point he makes is this:
Every single video we make embeds this ideas of increasing your nutrient intake. Dr. Fuhrman's big idea has been that at the root of obesity and bad health in general is nutrient deficiency. He has recently developed an online test where you can find out how much damage you have done to your health with your diet. This whole process is called "The Nutrition Prescription."