More Things You Might Like to Know about the Total Gym 3000
Over all the Total Gym 3000 is a great system for building strength and burning calories.
Additionally, the system is set up and can afford you the benefits in as little as 10 to 20 minutes a day.
The Total Gym 3000 also comes with the video: "The Total Gym Instructional Program".
Also included is an Exercise Wall Chart that provides a quick reference while working out. The Total Gym 3000 offers a large plastic squat stand for various leg exercises. You can do single leg squats with this attachment, double leg squats and calf raises to name a few.
Here is a basic summary of the muscles groups you can work out very quickly and conveniently using the Total Gym 3000:
Arms (biceps, triceps, forearms)- Over 10 arm exercises.
Shoulders- Over 10 Shoulder Exercises
Back- Over 10 Back exercises.
Chest (upper pecs and lower)- Over 10 Chests exercises.
Legs- Over 15 leg exercises.
Abs (“6 Pack Abs” & Obliques)- Over 10 Ab Exercises
To see a great demonstration on ALL the exercises you can do with the Total Gym 3000, visit the Total Gym Direct Exercises Page: http://www.totalgymdirect.com/total-gym-exercises.php
Total Gym 3000 Cardio Benefits?
While the Total Gym 3000 is not designed specifically as a cardio machine like, say, the Bowflex TreadClimber, if you use it the way Chuck Norris and Christie Brinkley use it in the television commercials, your heart will be pumping.
Depending on your current level of conditioning and your personal weight loss and/or fitness goals, the cardio stimulation you get from the Total Gym 3000 may be sufficient for you.
If you’re looking to shed more body fat and/or improve your overall cardio endurance, you can easily transition from a 20 minute Total Gym 3000 workout to a cardio workout of your choice. You could go for a walk or a job or get on another piece of home gym exercise equipment (we like the Bowflex Treadclimber).
Total Gym 3000 vs. Total Gym XLS Comparison
You may be asking, what are the main differences between the Total Gym 3000 and the Total Gym XLS? How should I decide which one to purchase?
Both are great systems, and there are a few distinctions you should consider in making your final buying decision.
Total Gym 3000 vs. Total Gym XLS Comparison: Price Difference
The list price for a brand new Total Gym 3000 at www.totalgymdirect.com is $849.00.
The list price for a brand new Total Gym XLS at www.totalgymdirect.com is $1448.05.
These prices both include the option to try the unit for 30 days for just $1. And if you end up purchasing after going through those links, you will get 10% off the price.
With both units they offer a payment plan or you can get a special “upgrade package” when you pay in full.
You can also save an additional 10% when you use the coupon code on our Total Gym Coupon page.
If you’re interested in a used or refurbished model, then you can purchase one from through Amazon.com for as low as $450.00 for the Total Gym 3000, and as low as $650.00 for a Total Gym XLS.
Total Gym 3000 vs. Total Gym XLS Comparison: Accessories
The second major difference between the two models is that the Total Gym XLS comes with some additional accessories.
Here are the extras you get with the Total Gym XLS:
Ø The 6-8 minute workout video
Ø The pilates workout video
Ø The pilates accessory kit
Ø The Body Makeover DVD
Ø The Training Deck
Ø The Nutritional Program
Ø The Leg Pulley Accessory
Total Gym 3000 vs. Total Gym XLS Comparison: Components
Another major difference between the 2 models, is that the Total Gym XLS has a number of component upgrades and improvements including:
Ø An upgraded pulley system
Ø A padded glideboard for greater comfort
Ø Upgraded squat stand for durability
Ø Upgraded Flexible Nylon Strap Handles
Ø Wing Attachment
Total Gym 3000 vs. Total Gym XLS Comparison: Total Number of Exercises
Total Gym 3000: Over 60
Total Gym XLS: Over 80
Summary of Total Gym 3000 vs. Total Gym XLS Comparison
Both are solid, stable systems and will help you considerably towards your fitness goals (unless you’re looking to gain serious muscle mass, in which case check out our Bowflex Revolution review).
If cost isn’t that big of a deal in your buying decision, then spend a few extra bucks and get the Total Gym XLS. It “feels” heavier and stronger and all the added accessories and components make it worth the additional expense.
If cost is a major consideration, then the Total Gym 3000 should be ample. It still has great versatility and functionality, and it will certainly take you a long ways towards your fitness goals- with or without the added components and accessories.